Rozwijaliśmy nasze produkty dwa lata tworząc wiele wersji i iteracji składów. Wybraliśmy te, które w najbardziej optymalny i skuteczny sposób łączą poszczególne składniki, mają wysoką biodostępność, uzupełniają niedobory odżywcze oraz budują solidną podstawę dla zdrowego i aktywnego stylu życia. Planujemy przy tym stałe udoskonalanie naszych produktów w zakresie składu, pochodzenia surowców czy doświadczeń sensorycznych.
W MOST Elements dbamy o szczegóły, jakość i Twoje codzienne potrzeby dając Ci wsparcie, na jakie zasługujesz. Przy tworzeniu składów czerpiemy z tego, co daje natura oraz ze współczesnych ustaleń nauki.
Kluczowe witaminy i składniki mineralne
Możesz czerpać z życia więcej. Produkty MOST to porcja najważniejszych witamin z grupy B, witaminy C i D oraz składników mineralnych, jak magnez czy rośliny bogate w żelazo, które pozytywnie wpływają na jakość życia, odporność¹, sen, krążenie i realizację sportowych pasji.
Bazujemy na naturze
MOST to wyłącznie naturalne składniki – pełnowartościowe greens, superfoods, grzyby i adaptogeny⁺ o wysokich właściwościach antyoksydacyjnych i detoksykacyjnych. Bez sztucznych dodatków i wypełniaczy, odpowiednie dla vegan oraz wyróżniające się smakiem.
Z troski o codzienną formę fizyczną
MOST dba o aktywny tryb życia pomagając utrzymać wysoką formę każdego dnia. Zawarte w naszych produktach proteiny, antyoksydacyjne warzywa i owoce oraz kompleks witamin i składników mineralnych wspierają performance i regenerację².
Wysoka absorpcja i komfort trawienny
Zdrowie i dobre samopoczucie zaczynają się od jelit. Produkty MOST to nie tylko źródło błonnika, ale też kompleks enzymów trawiennych oraz owoców i warzyw, które pozytywne wpływają na metabolizm⁶ oraz absorpcję witamin i składników mineralnych.
Energia i skupienie przez cały dzień
MOST to Twój head-start na cały dzień. Dzięki zawartość matchy, witamin z grupy B oraz grzybów i adaptogenów, jak ashawaganda czy rhodiola nasze produkty wspierają ogólną wydajność organizmu⁴ i funkcje kognitywne⁵.
Lepsza odporność, także na stres
MOST to odżywcze owoce i warzywa, kompleks witamin z grupy B oraz C i D, kurkuma, imbir czy ashwaganda, które wzmacniają oporność¹ oraz łagodzą reakcje na stres³ i wspierają dobre samopoczucie².
Rada naukowa
Chcemy tworzyć najlepsze produkty na rynku wspierające general wellness. Dlatego składy naszych suplementów opracowujemy i konsultujemy w interdyscyplinarnym gronie osób z doświadczeniem w nauce, dietetyce, technologii żywienia, medycynie, treningu sportowym czy fizjoterapii. Dzięki temu holistycznie patrzymy na Twój organizm i Twoje potrzeby.
Wysoką skuteczność i przyswajalność naszych składników oraz ich form potwierdzają ustalenia nauki. W bazach naukowych, które gromadzą recenzowane artykuły z badań klinicznych i metaanaliz, dostępnych jest obecnie kilkanaście tysięcy publikacji dla składników, których używamy w suplementach MOST. Poniżej znajdziesz niektóre z nich:
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Effect of vitamin D supplementation on depression in elderly patients: A randomized clinical trial
Alavi, N. M., Khademalhoseini, S., Vakili, Z., & Assarian, F. (2019). Effect of vitamin D supplementation on depression in elderly patients: A randomized clinical trial.Clinical nutrition (Edinburgh, Scotland),38(5), 2065–2070.
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The effect of vitamin D supplementation on serum total 25(OH) levels and biochemical markers of skeletal muscles in runners
Żebrowska, A., Sadowska-Krępa, E., Stanula, A., Waśkiewicz, Z., Łakomy, O., Bezuglov, E., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2020). The effect of vitamin D supplementation on serum total 25(OH) levels and biochemical markers of skeletal muscles in runners.Journal of the International Society of Sports Nutrition,17(1), 18.
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The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial
Pilch, W., Kita, B., Piotrowska, A., Tota, Ł., Maciejczyk, M., Czerwińska-Ledwig, O., Sadowska-Krepa, E., Kita, S., & Pałka, T. (2020). The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial.Journal of the International Society of Sports Nutrition,17(1), 53.
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Vitamin B12 status is a risk factor for bone fractures among vegans
Pawlak R. (2021). Vitamin B12 status is a risk factor for bone fractures among vegans.Medical hypotheses,153, 110625.
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Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression
Sangle, P., Sandhu, O., Aftab, Z., Anthony, A. T., & Khan, S. (2020). Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression.Cureus,12(10), e11169.
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Vitamin B12 Status Upon Short-Term Intervention with a Vegan Diet-A Randomized Controlled Trial in Healthy Participants
Lederer, A. K., Hannibal, L., Hettich, M., Behringer, S., Spiekerkoetter, U., Steinborn, C., Gründemann, C., Zimmermann-Klemd, A. M., Müller, A., Simmet, T., Schmiech, M., Maul-Pavicic, A., Samstag, Y., & Huber, R. (2019). Vitamin B12 Status Upon Short-Term Intervention with a Vegan Diet-A Randomized Controlled Trial in Healthy Participants.Nutrients,11(11), 2815.
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Folic acid effect on homocysteine, sortilin levels and glycemic control in type 2 diabetes mellitus patients
El-Khodary, N. M., Dabees, H., & Werida, R. H. (2022). Folic acid effect on homocysteine, sortilin levels and glycemic control in type 2 diabetes mellitus patients.Nutrition & diabetes,12(1), 33.
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Efficacy of folic acid therapy in primary prevention of stroke among adults with hypertension in China: the CSPPT randomized clinical trial
Huo, Y., Li, J., Qin, X., Huang, Y., Wang, X., Gottesman, R. F., Tang, G., Wang, B., Chen, D., He, M., Fu, J., Cai, Y., Shi, X., Zhang, Y., Cui, Y., Sun, N., Li, X., Cheng, X., Wang, J., Yang, X., … CSPPT Investigators (2015). Efficacy of folic acid therapy in primary prevention of stroke among adults with hypertension in China: the CSPPT randomized clinical trial.JAMA,313(13), 1325–1335.
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Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial
Chen, H., Liu, S., Ji, L., Wu, T., Ji, Y., Zhou, Y., Zheng, M., Zhang, M., Xu, W., & Huang, G. (2016). Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial.Mediators of inflammation,2016, 5912146.
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Thiamine deficiency in diabetes mellitus and the impact of thiamine replacement on glucose metabolism and vascular disease
Page, G. L., Laight, D., & Cummings, M. H. (2011). Thiamine deficiency in diabetes mellitus and the impact of thiamine replacement on glucose metabolism and vascular disease.International journal of clinical practice,65(6), 684–690.
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Thiamine increases resident endoglin positive cardiac progenitor cells and atrial contractile force in humans: A randomised controlled trial
Coffey, S., Dixit, P., Saw, E. L., Babakr, A. A., van Hout, I., Galvin, I. F., Saxena, P., Bunton, R. W., Davis, P. J., Lamberts, R. R., Katare, R., & Williams, M. J. A. (2021). Thiamine increases resident endoglin positive cardiac progenitor cells and atrial contractile force in humans: A randomised controlled trial.International journal of cardiology,341, 70–73.
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B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine
Bager, P., Hvas, C. L., Hansen, M. M., Ueland, P., & Dahlerup, J. F. (2023). B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.Molecular medicine (Cambridge, Mass.),29(1), 143.
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High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression
Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression.Human psychopharmacology,37(6), e2852.
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Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial
Noah, L., Dye, L., Bois De Fer, B., Mazur, A., Pickering, G., & Pouteau, E. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.Stress and health : journal of the International Society for the Investigation of Stress,37(5), 1000–1009.
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Vitamin B6 (pyridoxine) and its derivatives are efficient singlet oxygen quenchers and potential fungal antioxidants
Bilski, P., Li, M. Y., Ehrenshaft, M., Daub, M. E., & Chignell, C. F. (2000). Vitamin B6 (pyridoxine) and its derivatives are efficient singlet oxygen quenchers and potential fungal antioxidants.Photochemistry and photobiology,71(2), 129–134.
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High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre
Boehnke, C., Reuter, U., Flach, U., Schuh-Hofer, S., Einhäupl, K. M., & Arnold, G. (2004). High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre.European journal of neurology,11(7), 475–477.
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Riboflavin Supplementation Promotes Butyrate Production in the Absence of Gross Compositional Changes in the Gut Microbiota
Liu, L., Sadaghian Sadabad, M., Gabarrini, G., Lisotto, P., von Martels, J. Z. H., Wardill, H. R., Dijkstra, G., Steinert, R. E., & Harmsen, H. J. M. (2023). Riboflavin Supplementation Promotes Butyrate Production in the Absence of Gross Compositional Changes in the Gut Microbiota.Antioxidants & redox signaling,38(4-6), 282–297.
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Riboflavin and health: A review of recent human research
Thakur, K., Tomar, S. K., Singh, A. K., Mandal, S., & Arora, S. (2017). Riboflavin and health: A review of recent human research.Critical reviews in food science and nutrition,57(17), 3650–3660.
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The potential role of B5: A stitch in time and switch in cytokine
Gheita, A. A., Gheita, T. A., & Kenawy, S. A. (2020). The potential role of B5: A stitch in time and switch in cytokine.Phytotherapy research : PTR,34(2), 306–314.
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Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation
Evans, M., Rumberger, J. A., Azumano, I., Napolitano, J. J., Citrolo, D., & Kamiya, T. (2014). Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation.Vascular health and risk management,10, 89–100.
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Immunostimulatory effects of vitamin B5 improve anticancer immunotherapy
Bourgin, M., Kepp, O., & Kroemer, G. (2022). Immunostimulatory effects of vitamin B5 improve anticancer immunotherapy.Oncoimmunology,11(1), 2031500.
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Niacin modulates macrophage polarization in Parkinson's disease
Wakade, C., Giri, B., Malik, A., Khodadadi, H., Morgan, J. C., Chong, R. K., & Baban, B. (2018). Niacin modulates macrophage polarization in Parkinson's disease.Journal of neuroimmunology,320, 76–79.
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Low-dose niacin supplementation modulates GPR109A, niacin index and ameliorates Parkinson's disease symptoms without side effects
Wakade, C., Chong, R., Bradley, E., & Morgan, J. C. (2015). Low-dose niacin supplementation modulates GPR109A, niacin index and ameliorates Parkinson's disease symptoms without side effects.Clinical case reports,3(7), 635–637.
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Effect of oral niacin on central retinal vein occlusion
Gaynon, M. W., Paulus, Y. M., Rahimy, E., Alexander, J. L., & Mansour, S. E. (2017). Effect of oral niacin on central retinal vein occlusion.Graefe's archive for clinical and experimental ophthalmology = Albrecht von Graefes Archiv fur klinische und experimentelle Ophthalmologie,255(6), 1085–1092.
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Vascular benefits of vitamin C supplementation against fine particulate air pollution in healthy adults: A double-blind randomised crossover trial
Ren, J., Liang, J., Wang, J., Yin, B., Zhang, F., Li, X., Zhu, S., Tian, H., Cui, Q., Song, J., Liu, G., Ling, W., & Ma, Y. (2022). Vascular benefits of vitamin C supplementation against fine particulate air pollution in healthy adults: A double-blind randomised crossover trial.Ecotoxicology and environmental safety,241, 113735.
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A randomized, double-blind, controlled trial of vitamin C in the management of hypertension and lipids
Hajjar, I. M., George, V., Sasse, E. A., & Kochar, M. S. (2002). A randomized, double-blind, controlled trial of vitamin C in the management of hypertension and lipids.American journal of therapeutics,9(4), 289–293.
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Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses
Xu, K., Peng, R., Zou, Y., Jiang, X., Sun, Q., & Song, C. (2022). Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses.International journal of food sciences and nutrition,73(5), 588–599.
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Magnesium Citrate Increases Pain Threshold and Reduces TLR4 Concentration in the Brain
Koc, B., Kizildag, S., Hosgorler, F., Gumus, H., Kandis, S., Ates, M., & Uysal, N. (2021). Magnesium Citrate Increases Pain Threshold and Reduces TLR4 Concentration in the Brain.Biological trace element research,199(5), 1954–1966.
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Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study
Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.Magnesium research,16(3), 183–191.
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Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Afitska, K., Clavel, J., Kisters, K., Vormann, J., & Werner, T. (2021). Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial.Magnesium research,34(3), 130–139.
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Pea protein composition, functionality, modification, and food applications: A review
Shen, Y., Hong, S., & Li, Y. (2022). Pea protein composition, functionality, modification, and food applications: A review.Advances in food and nutrition research,101, 71–127.
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Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Shen, Y., Hong, S., & Li, Y. (2022). Pea protein composition, functionality, modification, and food applications: A review.Advances in food and nutrition research,101, 71–127.
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The health benefits, functional properties, modifications, and applications of pea (Pisum sativum L.) protein: Current status, challenges, and perspectives
Ge, J., Sun, C. X., Corke, H., Gul, K., Gan, R. Y., & Fang, Y. (2020). The health benefits, functional properties, modifications, and applications of pea (Pisum sativum L.) protein: Current status, challenges, and perspectives.Comprehensive reviews in food science and food safety,19(4), 1835–1876.
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Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males
Moon, J. M., Ratliff, K. M., Blumkaitis, J. C., Harty, P. S., Zabriskie, H. A., Stecker, R. A., Currier, B. S., Jagim, A. R., Jäger, R., Purpura, M., & Kerksick, C. M. (2020). Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males.Journal of the International Society of Sports Nutrition,17(1),
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The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance
Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., Kalman, D. S., Dudeck, J. E., & Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.Nutrition journal,12, 86.
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The therapeutic potential of matcha tea: A critical review on human and animal studies
Sokary, S., Al-Asmakh, M., Zakaria, Z., & Bawadi, H. (2022). The therapeutic potential of matcha tea: A critical review on human and animal studies.Current research in food science,6, 100396.
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Effects of green tea or green tea catechin on liver enzymes in healthy individuals and people with nonalcoholic fatty liver disease: A systematic review and meta-analysis of randomized clinical trials
Mahmoodi, M., Hosseini, R., Kazemi, A., Ofori-Asenso, R., Mazidi, M., & Mazloomi, S. M. (2020). Effects of green tea or green tea catechin on liver enzymes in healthy individuals and people with nonalcoholic fatty liver disease: A systematic review and meta-analysis of randomized clinical trials.Phytotherapy research : PTR,34(7), 1587–1598.
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Health Benefits and Chemical Composition of Matcha Green Tea: A Review
Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review.Molecules (Basel, Switzerland),26(1), 85.
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Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials
Machowiec, P., Ręka, G., Maksymowicz, M., Piecewicz-Szczęsna, H., & Smoleń, A. (2021). Effect ofSpirulinaSupplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials.Nutrients,13(9), 3054.
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The effects of spirulina on glycemic control and serum lipoproteins in patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials
Hamedifard, Z., Milajerdi, A., Reiner, Ž., Taghizadeh, M., Kolahdooz, F., & Asemi, Z. (2019). The effects of spirulina on glycemic control and serum lipoproteins in patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials.Phytotherapy research : PTR,33(10), 2609–2621.
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C-Phycocyanin-a novel protein from Spirulina platensis - In vivo toxicity, antioxidant and immunomodulatory studies
Grover, P., Bhatnagar, A., Kumari, N., Narayan Bhatt, A., Kumar Nishad, D., & Purkayastha, J. (2021). C-Phycocyanin-a novel protein fromSpirulina platensis-In vivotoxicity, antioxidant and immunomodulatory studies.Saudi journal of biological sciences,28(3), 1853–1859.
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Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases
Zeng, Y., Pu, X., Du, J., Yang, X., Li, X., Mandal, M. S. N., Yang, T., & Yang, J. (2020). Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases.Oxidative medicine and cellular longevity,2020, 3836172.
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Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings
Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. (2018). Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings.Oxidative medicine and cellular longevity,2018, 3232080.
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Analysis of Effects of Kale Powder Consumption among Subjects with Potential Metabolic Syndrome: A Prospective Single-Arm Clinical Study
Ide, T., Suzuki, A., Kurokawa, M., Minagawa, N., Inuzuka, H., & Ichien, G. (2016). Analysis of Effects of Kale Powder Consumption among Subjects with Potential Metabolic Syndrome: A Prospective Single-Arm Clinical Study.Journal of Hypertension and Cardiology,2(2), 25-38.
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Potential of Chlorella as a Dietary Supplement to Promote Human Health
Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Potential ofChlorellaas a Dietary Supplement to Promote Human Health.Nutrients,12(9), 2524.
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The effects of Chlorella vulgaris on cardiovascular risk factors: A comprehensive review on putative molecular mechanisms
Barghchi, H., Dehnavi, Z., Nattagh-Eshtivani, E., Alwaily, E. R., Almulla, A. F., Kareem, A. K., ... & Pahlavani, N. (2023). The effects of Chlorella vulgaris on cardiovascular risk factors: a comprehensive review on putative molecular mechanisms.Biomedicine & Pharmacotherapy,162, 114624.
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Microalgae for High-Value Products Towards Human Health and Nutrition
Barkia, I., Saari, N., & Manning, S. R. (2019). Microalgae for High-Value Products Towards Human Health and Nutrition.Marine drugs,17(5), 304.
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Alfalfa (Medicago sativa) leaves and sprouts contain saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine.
Alfalfa. (2021). InDrugs and Lactation Database (LactMed®). National Institute of Child Health and Human Development.
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Nutraceutical Properties of Medicago sativa L., Agavespp., Zea mays L. and Avena sativa L.: A Review of Metabolites and Mechanisms
Quiñones-Muñoz, T. A., Villanueva-Rodríguez, S. J., & Torruco-Uco, J. G. (2022). Nutraceutical Properties ofMedicago sativaL.,Agavespp.,Zea maysL. andAvena sativaL.: A Review of Metabolites and Mechanisms.Metabolites,12(9), 806.
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Phytochemical and pharmacological potential of Medicago sativa: A review
Bora, K. S., & Sharma, A. (2011). Phytochemical and pharmacological potential of Medicago sativa: A review.Pharmaceutical biology,49(2), 211-220.
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Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review
Bhusal, K. K., Magar, S. K., Thapa, R., Lamsal, A., Bhandari, S., Maharjan, R., Shrestha, S., & Shrestha, J. (2022). Nutritional and pharmacological importance of stinging nettle (Urtica dioicaL.): A review.Heliyon,8(6), e09717.
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Urtica spp.: Ordinary Plants with Extraordinary Properties
Kregiel, D., Pawlikowska, E., & Antolak, H. (2018).Urticaspp.: Ordinary Plants with Extraordinary Properties.Molecules (Basel, Switzerland),23(7), 1664.
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The effect of nettle (Urtica dioica) supplementation on the glycemic control of patients with type 2 diabetes mellitus: A systematic review and meta-analysis
Ziaei, R., Foshati, S., Hadi, A., Kermani, M. A. H., Ghavami, A., Clark, C. C. T., & Tarrahi, M. J. (2020). The effect of nettle (Urtica dioica) supplementation on the glycemic control of patients with type 2 diabetes mellitus: A systematic review and meta-analysis.Phytotherapy research : PTR,34(2), 282–294.
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The chemopreventive activity of apple against carcinogenesis: antioxidant activity and cell cycle control
Ribeiro, F. A., Gomes de Moura, C. F., Aguiar, O., Jr, de Oliveira, F., Spadari, R. C., Oliveira, N. R., Oshima, C. T., & Ribeiro, D. A. (2014). The chemopreventive activity of apple against carcinogenesis: antioxidant activity and cell cycle control.European journal of cancer prevention : the official journal of the European Cancer Prevention Organisation (ECP),23(5), 477–480.
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Cancer chemopreventive potential of apples, apple juice, and apple components
Gerhauser C. (2008). Cancer chemopreventive potential of apples, apple juice, and apple components.Planta medica,74(13), 1608–1624.
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"An apple a day keeps the doctor away": The potentials of apple bioactive constituents for chronic disease prevention
Oyenihi, A. B., Belay, Z. A., Mditshwa, A., & Caleb, O. J. (2022). "An apple a day keeps the doctor away": The potentials of apple bioactive constituents for chronic disease prevention.Journal of food science,87(6), 2291–2309.
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Bioactive Compounds in Rosehip (Rosa canina) Powder with Encapsulating Agents
Igual, M., García-Herrera, P., Cámara, R. M., Martínez-Monzó, J., García-Segovia, P., & Cámara, M. (2022). Bioactive Compounds in Rosehip (Rosa canina) Powder with Encapsulating Agents.Molecules (Basel, Switzerland),27(15), 4737.
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Rosehip - an evidence based herbal medicine for inflammation and arthritis
Cohen M. (2012). Rosehip - an evidence based herbal medicine for inflammation and arthritis.Australian family physician,41(7), 495–498.
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Anti-Inflammatory and Analgesic Effects of Rosehip in Inflammatory Musculoskeletal Disorders and Its Active Molecules
Pekacar, S., Bulut, S., Özüpek, B., & Orhan, D. D. (2021). Anti-Inflammatory and Analgesic Effects of Rosehip in Inflammatory Musculoskeletal Disorders and Its Active Molecules.Current molecular pharmacology,14(5), 731–745.
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Effects of acute strawberry consumption on serum levels of vitamin C and folic acid, the antioxidant potential of LDL and blood glucose response: a randomised cross-over controlled trial
Kishimoto, Y., Taguchi, C., Iwashima, T., Kobayashi, T., Kikoku, Y., Nishiyama, H., Masuda, Y., & Kondo, K. (2023). Effects of acute strawberry consumption on serum levels of vitamin C and folic acid, the antioxidant potential of LDL and blood glucose response: a randomised cross-over controlled trial.Journal of nutritional science,12, e39.
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Early Intervention in Cognitive Aging with Strawberry Supplementation
Krikorian, R., Shidler, M. D., & Summer, S. S. (2023). Early Intervention in Cognitive Aging with Strawberry Supplementation.Nutrients,15(20), 4431.
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One-month strawberry-rich anthocyanin supplementation ameliorates cardiovascular risk, oxidative stress markers and platelet activation in humans
Alvarez-Suarez, J. M., Giampieri, F., Tulipani, S., Casoli, T., Di Stefano, G., González-Paramás, A. M., Santos-Buelga, C., Busco, F., Quiles, J. L., Cordero, M. D., Bompadre, S., Mezzetti, B., & Battino, M. (2014). One-month strawberry-rich anthocyanin supplementation ameliorates cardiovascular risk, oxidative stress markers and platelet activation in humans.The Journal of nutritional biochemistry,25(3), 289–294.
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Phenolic Profile and the Antioxidant, Anti-Inflammatory, and Antimicrobial Properties of Açaí (Euterpe oleracea) Meal: A Prospective Study
de Souza Silva, A. P., de Camargo, A. C., Lazarini, J. G., Franchin, M., Sardi, J. D. C. O., Rosalen, P. L., & de Alencar, S. M. (2022). Phenolic Profile and the Antioxidant, Anti-Inflammatory, and Antimicrobial Properties of Açaí (Euterpe oleracea) Meal: A Prospective Study.Foods,12(1), 86.
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Açai Berry Mitigates Parkinson's Disease Progression Showing Dopaminergic Neuroprotection via Nrf2-HO1 Pathways
D'Amico, R., Impellizzeri, D., Genovese, T., Fusco, R., Peritore, A. F., Crupi, R., Interdonato, L., Franco, G., Marino, Y., Arangia, A., Gugliandolo, E., Cuzzocrea, S., Di Paola, R., Siracusa, R., & Cordaro, M. (2022). Açai Berry Mitigates Parkinson's Disease Progression Showing Dopaminergic Neuroprotection via Nrf2-HO1 Pathways.Molecular neurobiology,59(10), 6519–6533.
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Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study
Sadowska-Krępa, E., Kłapcińska, B., Podgórski, T., Szade, B., Tyl, K., & Hadzik, A. (2015). Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study.Biology of sport,32(2), 161–168.
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Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol
Asma, B., Vicky, L., Stephanie, D., Yves, D., Amy, H., & Sylvie, D. (2018). Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol.BMC urology,18(1), 29.
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Cranberries - potential benefits in patients with chronic kidney disease
de Almeida Alvarenga, L., , Borges, N. A., , Moreira, L. S. G., , Resende Teixeira, K. T., , Carraro-Eduardo, J. C., , Dai, L., , Stenvinkel, P., , Lindholm, B., , & Mafra, D., (2019). Cranberries - potential benefits in patients with chronic kidney disease.Food & function,10(6), 3103–3112.
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Effects of cranberry (Vaccinum macrocarpon) supplementation on iron status and inflammatory markers in rowers
Skarpańska-Stejnborn, A., Basta, P., Trzeciak, J., Michalska, A., Kafkas, M. E., & Woitas-Ślubowska, D. (2017). Effects of cranberry (Vaccinum macrocarpon) supplementation on iron status and inflammatory markers in rowers.Journal of the International Society of Sports Nutrition,14, 7.
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Blueberry Supplementation in Midlife for Dementia Risk Reduction
Krikorian, R., Skelton, M. R., Summer, S. S., Shidler, M. D., & Sullivan, P. G. (2022). Blueberry Supplementation in Midlife for Dementia Risk Reduction.Nutrients,14(8), 1619.
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Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
Bowtell, J. L., Aboo-Bakkar, Z., Conway, M. E., Adlam, A. R., & Fulford, J. (2017). Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation.Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme,42(7), 773–779.
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Daily blueberry consumption for 12 weeks improves endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress: a randomized controlled trial
Woolf, E. K., Terwoord, J. D., Litwin, N. S., Vazquez, A. R., Lee, S. Y., Ghanem, N., Michell, K. A., Smith, B. T., Grabos, L. E., Ketelhut, N. B., Bachman, N. P., Smith, M. E., Le Sayec, M., Rao, S., Gentile, C. L., Weir, T. L., Rodriguez-Mateos, A., Seals, D. R., Dinenno, F. A., & Johnson, S. A. (2023). Daily blueberry consumption for 12 weeks improves endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress: a randomized controlled trial.Food & function,14(6), 2621–2641.
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Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial
Tiralongo, E., Wee, S. S., & Lea, R. A. (2016). Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.Nutrients,8(4), 182.
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Elderberry Extract Outpatient Influenza Treatment for Emergency Room Patients Ages 5 and Above: a Randomized, Double-Blind, Placebo-Controlled Trial
Macknin, M., Wolski, K., Negrey, J., & Mace, S. (2020). Elderberry Extract Outpatient Influenza Treatment for Emergency Room Patients Ages 5 and Above: a Randomized, Double-Blind, Placebo-Controlled Trial.Journal of general internal medicine,35(11), 3271–3277.
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Elderberry extract improves molecular markers of endothelial dysfunction linked to atherosclerosis
Festa, J., Hussain, A., Hackney, A., Desai, U., Sahota, T. S., Singh, H., & Da Boit, M. (2023). Elderberry extract improves molecular markers of endothelial dysfunction linked to atherosclerosis.Food science & nutrition,11(7), 4047–4059.
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Red orange: experimental models and epidemiological evidence of its benefits on human health
Grosso, G., Galvano, F., Mistretta, A., Marventano, S., Nolfo, F., Calabrese, G., Buscemi, S., Drago, F., Veronesi, U., & Scuderi, A. (2013). Red orange: experimental models and epidemiological evidence of its benefits on human health.Oxidative medicine and cellular longevity,2013, 157240.
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The compositional characterisation and antioxidant activity of fresh juices from sicilian sweet orange (Citrus sinensis L. Osbeck) varieties
Proteggente, A. R., Saija, A., De Pasquale, A., & Rice-Evans, C. A. (2003). The compositional characterisation and antioxidant activity of fresh juices from sicilian sweet orange (Citrus sinensis L. Osbeck) varieties.Free radical research,37(6), 681–687.
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Lucuma (Pouteria lucuma): Composition, bioactive components, antioxidant activity, uses and beneficial properties for health
Maza-De la Quintana, R., & Paucar-Menacho, L. (2020). Lucuma (Pouteria lucuma): Composition, bioactive components, antioxidant activity, uses and beneficial properties for health.Scientia Agropecuaria,11(1), 135-142.
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Pouteria lucuma Pulp and Skin: In Depth Chemical Profile and Evaluation of Antioxidant Activity
Masullo, M., Cerulli, A., Pizza, C., & Piacente, S. (2021).Pouteria lucumaPulp and Skin: In Depth Chemical Profile and Evaluation of Antioxidant Activity.Molecules (Basel, Switzerland),26(17), 5236.
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Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial
Fuladi, S., Emami, S. A., Mohammadpour, A. H., Karimani, A., Manteghi, A. A., & Sahebkar, A. (2021). Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial.Current reviews in clinical and experimental pharmacology,16(2), 191–196.
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A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.Indian journal of psychological medicine,34(3), 255–262.
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Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.Cureus,11(12), e6466.
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Neuroprotective effects of ganoderma lucidum polysaccharides against oxidative stress-induced neuronal apoptosis
Sun, X. Z., Liao, Y., Li, W., & Guo, L. M. (2017). Neuroprotective effects ofganoderma lucidumpolysaccharides against oxidative stress-induced neuronal apoptosis.Neural regeneration research,12(6), 953–958.
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Immunomodulating Effect of Ganoderma (Lingzhi) and Possible Mechanism
Wang, X., & Lin, Z. (2019). Immunomodulating Effect of Ganoderma (Lingzhi) and Possible Mechanism.Advances in experimental medicine and biology,1182, 1–37.
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The effect of Ganoderma lucidum extract on immunological function and identify its anti-tumor immunostimulatory activity based on the biological network
Zhao, R., Chen, Q., & He, Y. M. (2018). The effect of Ganoderma lucidum extract on immunological function and identify its anti-tumor immunostimulatory activity based on the biological network.Scientific reports,8(1), 12680.
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Curcumin therapy in inflammatory bowel disease: a pilot study
Holt, P. R., Katz, S., & Kirshoff, R. (2005). Curcumin therapy in inflammatory bowel disease: a pilot study.Digestive diseases and sciences,50(11), 2191–2193.
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Curcumin serves as a human kv1.3 blocker to inhibit effector memory T lymphocyte activities
Lian, Y. T., Yang, X. F., Wang, Z. H., Yang, Y., Yang, Y., Shu, Y. W., Cheng, L. X., & Liu, K. (2013). Curcumin serves as a human kv1.3 blocker to inhibit effector memory T lymphocyte activities.Phytotherapy research : PTR,27(9), 1321–1327.
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The Effect of Curcumin on some of Traditional and Non-traditional Cardiovascular Risk Factors: A Pilot Randomized, Double-blind, Placebo-controlled Trial
Mirzabeigi, P., Mohammadpour, A. H., Salarifar, M., Gholami, K., Mojtahedzadeh, M., & Javadi, M. R. (2015). The Effect of Curcumin on some of Traditional and Non-traditional Cardiovascular Risk Factors: A Pilot Randomized, Double-blind, Placebo-controlled Trial.Iranian journal of pharmaceutical research : IJPR,14(2), 479–486.
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Zingiber officinale ameliorates allergic asthma via suppression of Th2-mediated immune response
Khan, A. M., Shahzad, M., Raza Asim, M. B., Imran, M., & Shabbir, A. (2015). Zingiber officinale ameliorates allergic asthma via suppression of Th2-mediated immune response.Pharmaceutical biology,53(3), 359–367.
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Effects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients
Mahluji, S., Attari, V. E., Mobasseri, M., Payahoo, L., Ostadrahimi, A., & Golzari, S. E. (2013). Effects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients.International journal of food sciences and nutrition,64(6), 682–686.
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Effects of a ginger extract on knee pain in patients with osteoarthritis
Altman, R. D., & Marcussen, K. C. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis.Arthritis and rheumatism,44(11), 2531–2538.
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Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial
Cicero, A. F., Derosa, G., Brillante, R., Bernardi, R., Nascetti, S., & Gaddi, A. (2004). Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial.Archives of gerontology and geriatrics. Supplement, (9), 69–73.
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Proliferative and Inhibitory Activity of Siberian ginseng (Eleutherococcus senticosus) Extract on Cancer Cell Lines; A-549, XWLC-05, HCT-116, CNE and Beas-2b
Cichello, S. A., Yao, Q., Dowell, A., Leury, B., & He, X. Q. (2015). Proliferative and Inhibitory Activity of Siberian ginseng (Eleutherococcus senticosus) Extract on Cancer Cell Lines; A-549, XWLC-05, HCT-116, CNE and Beas-2b.Asian Pacific journal of cancer prevention : APJCP,16(11), 4781–4786.
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Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity
Panossian, A., & Wikman, G. (2009). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.Current clinical pharmacology,4(3), 198–219.
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A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.Planta medica,75(2), 105–112.
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Acute Rhodiola rosea intake can improve endurance exercise performance
De Bock, K., Eijnde, B. O., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola rosea intake can improve endurance exercise performance.International journal of sport nutrition and exercise metabolism,14(3), 298–307.
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Extract of Rhodiola rosea radix reduces the level of C-reactive protein and creatinine kinase in the blood
Abidov, M., Grachev, S., Seifulla, R. D., & Ziegenfuss, T. N. (2004). Extract of Rhodiola rosea radix reduces the level of C-reactive protein and creatinine kinase in the blood.Bulletin of experimental biology and medicine,138(1), 63–64.
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Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial
Babiker, R., Elmusharaf, K., Keogh, M. B., & Saeed, A. M. (2018). Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial.Lipids in health and disease,17(1), 56.
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The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial
Jarrar, A. H., Stojanovska, L., Apostolopoulos, V., Feehan, J., Bataineh, M. F., Ismail, L. C., & Al Dhaheri, A. S. (2021). The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial.Nutrients,13(1), 194.
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Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial
Babiker, R., Merghani, T. H., Elmusharaf, K., Badi, R. M., Lang, F., & Saeed, A. M. (2012). Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial.Nutrition journal,11, 111.
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- Witamina D
- Witamina B12
- Kwas foliowy (witamina B9)
- Tiamina (witamina b1)
- Witamina B6
- Ryboflawina (witamina B2)
- Kwas pantotenowy (witamina B5)
- Niacyna (witamina B3)
- Witamina C (ascorbic acid)
- Magnez (magnesium citrate)
- Białko grochu
- Białko ryżu
- Lecytyna słonecznikowa
- Matcha (Camelia Sinensis)
- Spirulina
- Trawa pszeniczna
- Trawa jęczmienna
- Jarmuż
- Chlorella
- Lucerna (alfalfa)
- Ekstrakt z liści pokrzywy (urtica dioica)
- Jabłko
- Dzika róża
- Truskawka
- Jagoda acai
- Ekstrakt z owoców żurawiny
- Jagoda
- Ekstrakt z owoców czarnego bzu
- Pomarańcza
- Lucuma
- Ekstrakt z korzenia ashwagandhy
- Owocniki lakownicy żółtawej (reishi)
- Kurkuma
- Imbir
- Żeń-szeń
- Korzeń różeńca górskiego (rhodiola rosea)
- Błonnik akacjowy (acacia senegal)
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Effect of vitamin D supplementation on depression in elderly patients: A randomized clinical trial
Alavi, N. M., Khademalhoseini, S., Vakili, Z., & Assarian, F. (2019). Effect of vitamin D supplementation on depression in elderly patients: A randomized clinical trial.Clinical nutrition (Edinburgh, Scotland),38(5), 2065–2070.
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The effect of vitamin D supplementation on serum total 25(OH) levels and biochemical markers of skeletal muscles in runners
Żebrowska, A., Sadowska-Krępa, E., Stanula, A., Waśkiewicz, Z., Łakomy, O., Bezuglov, E., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2020). The effect of vitamin D supplementation on serum total 25(OH) levels and biochemical markers of skeletal muscles in runners.Journal of the International Society of Sports Nutrition,17(1), 18.
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The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial
Pilch, W., Kita, B., Piotrowska, A., Tota, Ł., Maciejczyk, M., Czerwińska-Ledwig, O., Sadowska-Krepa, E., Kita, S., & Pałka, T. (2020). The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial.Journal of the International Society of Sports Nutrition,17(1), 53.
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Vitamin B12 status is a risk factor for bone fractures among vegans
Pawlak R. (2021). Vitamin B12 status is a risk factor for bone fractures among vegans.Medical hypotheses,153, 110625.
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Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression
Sangle, P., Sandhu, O., Aftab, Z., Anthony, A. T., & Khan, S. (2020). Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression.Cureus,12(10), e11169.
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Vitamin B12 Status Upon Short-Term Intervention with a Vegan Diet-A Randomized Controlled Trial in Healthy Participants
Lederer, A. K., Hannibal, L., Hettich, M., Behringer, S., Spiekerkoetter, U., Steinborn, C., Gründemann, C., Zimmermann-Klemd, A. M., Müller, A., Simmet, T., Schmiech, M., Maul-Pavicic, A., Samstag, Y., & Huber, R. (2019). Vitamin B12 Status Upon Short-Term Intervention with a Vegan Diet-A Randomized Controlled Trial in Healthy Participants.Nutrients,11(11), 2815.
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Folic acid effect on homocysteine, sortilin levels and glycemic control in type 2 diabetes mellitus patients
El-Khodary, N. M., Dabees, H., & Werida, R. H. (2022). Folic acid effect on homocysteine, sortilin levels and glycemic control in type 2 diabetes mellitus patients.Nutrition & diabetes,12(1), 33.
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Efficacy of folic acid therapy in primary prevention of stroke among adults with hypertension in China: the CSPPT randomized clinical trial
Huo, Y., Li, J., Qin, X., Huang, Y., Wang, X., Gottesman, R. F., Tang, G., Wang, B., Chen, D., He, M., Fu, J., Cai, Y., Shi, X., Zhang, Y., Cui, Y., Sun, N., Li, X., Cheng, X., Wang, J., Yang, X., … CSPPT Investigators (2015). Efficacy of folic acid therapy in primary prevention of stroke among adults with hypertension in China: the CSPPT randomized clinical trial.JAMA,313(13), 1325–1335.
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Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial
Chen, H., Liu, S., Ji, L., Wu, T., Ji, Y., Zhou, Y., Zheng, M., Zhang, M., Xu, W., & Huang, G. (2016). Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial.Mediators of inflammation,2016, 5912146.
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Thiamine deficiency in diabetes mellitus and the impact of thiamine replacement on glucose metabolism and vascular disease
Page, G. L., Laight, D., & Cummings, M. H. (2011). Thiamine deficiency in diabetes mellitus and the impact of thiamine replacement on glucose metabolism and vascular disease.International journal of clinical practice,65(6), 684–690.
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Thiamine increases resident endoglin positive cardiac progenitor cells and atrial contractile force in humans: A randomised controlled trial
Coffey, S., Dixit, P., Saw, E. L., Babakr, A. A., van Hout, I., Galvin, I. F., Saxena, P., Bunton, R. W., Davis, P. J., Lamberts, R. R., Katare, R., & Williams, M. J. A. (2021). Thiamine increases resident endoglin positive cardiac progenitor cells and atrial contractile force in humans: A randomised controlled trial.International journal of cardiology,341, 70–73.
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B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine
Bager, P., Hvas, C. L., Hansen, M. M., Ueland, P., & Dahlerup, J. F. (2023). B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.Molecular medicine (Cambridge, Mass.),29(1), 143.
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High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression
Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression.Human psychopharmacology,37(6), e2852.
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Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial
Noah, L., Dye, L., Bois De Fer, B., Mazur, A., Pickering, G., & Pouteau, E. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.Stress and health : journal of the International Society for the Investigation of Stress,37(5), 1000–1009.
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Vitamin B6 (pyridoxine) and its derivatives are efficient singlet oxygen quenchers and potential fungal antioxidants
Bilski, P., Li, M. Y., Ehrenshaft, M., Daub, M. E., & Chignell, C. F. (2000). Vitamin B6 (pyridoxine) and its derivatives are efficient singlet oxygen quenchers and potential fungal antioxidants.Photochemistry and photobiology,71(2), 129–134.
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High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre
Boehnke, C., Reuter, U., Flach, U., Schuh-Hofer, S., Einhäupl, K. M., & Arnold, G. (2004). High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre.European journal of neurology,11(7), 475–477.
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Riboflavin Supplementation Promotes Butyrate Production in the Absence of Gross Compositional Changes in the Gut Microbiota
Liu, L., Sadaghian Sadabad, M., Gabarrini, G., Lisotto, P., von Martels, J. Z. H., Wardill, H. R., Dijkstra, G., Steinert, R. E., & Harmsen, H. J. M. (2023). Riboflavin Supplementation Promotes Butyrate Production in the Absence of Gross Compositional Changes in the Gut Microbiota.Antioxidants & redox signaling,38(4-6), 282–297.
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Riboflavin and health: A review of recent human research
Thakur, K., Tomar, S. K., Singh, A. K., Mandal, S., & Arora, S. (2017). Riboflavin and health: A review of recent human research.Critical reviews in food science and nutrition,57(17), 3650–3660.
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The potential role of B5: A stitch in time and switch in cytokine
Gheita, A. A., Gheita, T. A., & Kenawy, S. A. (2020). The potential role of B5: A stitch in time and switch in cytokine.Phytotherapy research : PTR,34(2), 306–314.
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Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation
Evans, M., Rumberger, J. A., Azumano, I., Napolitano, J. J., Citrolo, D., & Kamiya, T. (2014). Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation.Vascular health and risk management,10, 89–100.
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Immunostimulatory effects of vitamin B5 improve anticancer immunotherapy
Bourgin, M., Kepp, O., & Kroemer, G. (2022). Immunostimulatory effects of vitamin B5 improve anticancer immunotherapy.Oncoimmunology,11(1), 2031500.
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Niacin modulates macrophage polarization in Parkinson's disease
Wakade, C., Giri, B., Malik, A., Khodadadi, H., Morgan, J. C., Chong, R. K., & Baban, B. (2018). Niacin modulates macrophage polarization in Parkinson's disease.Journal of neuroimmunology,320, 76–79.
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Low-dose niacin supplementation modulates GPR109A, niacin index and ameliorates Parkinson's disease symptoms without side effects
Wakade, C., Chong, R., Bradley, E., & Morgan, J. C. (2015). Low-dose niacin supplementation modulates GPR109A, niacin index and ameliorates Parkinson's disease symptoms without side effects.Clinical case reports,3(7), 635–637.
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Effect of oral niacin on central retinal vein occlusion
Gaynon, M. W., Paulus, Y. M., Rahimy, E., Alexander, J. L., & Mansour, S. E. (2017). Effect of oral niacin on central retinal vein occlusion.Graefe's archive for clinical and experimental ophthalmology = Albrecht von Graefes Archiv fur klinische und experimentelle Ophthalmologie,255(6), 1085–1092.
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Vascular benefits of vitamin C supplementation against fine particulate air pollution in healthy adults: A double-blind randomised crossover trial
Ren, J., Liang, J., Wang, J., Yin, B., Zhang, F., Li, X., Zhu, S., Tian, H., Cui, Q., Song, J., Liu, G., Ling, W., & Ma, Y. (2022). Vascular benefits of vitamin C supplementation against fine particulate air pollution in healthy adults: A double-blind randomised crossover trial.Ecotoxicology and environmental safety,241, 113735.
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A randomized, double-blind, controlled trial of vitamin C in the management of hypertension and lipids
Hajjar, I. M., George, V., Sasse, E. A., & Kochar, M. S. (2002). A randomized, double-blind, controlled trial of vitamin C in the management of hypertension and lipids.American journal of therapeutics,9(4), 289–293.
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Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses
Xu, K., Peng, R., Zou, Y., Jiang, X., Sun, Q., & Song, C. (2022). Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses.International journal of food sciences and nutrition,73(5), 588–599.
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Magnesium Citrate Increases Pain Threshold and Reduces TLR4 Concentration in the Brain
Koc, B., Kizildag, S., Hosgorler, F., Gumus, H., Kandis, S., Ates, M., & Uysal, N. (2021). Magnesium Citrate Increases Pain Threshold and Reduces TLR4 Concentration in the Brain.Biological trace element research,199(5), 1954–1966.
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Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study
Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.Magnesium research,16(3), 183–191.
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Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
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The health benefits, functional properties, modifications, and applications of pea (Pisum sativum L.) protein: Current status, challenges, and perspectives
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Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males
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The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance
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The therapeutic potential of matcha tea: A critical review on human and animal studies
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Effects of green tea or green tea catechin on liver enzymes in healthy individuals and people with nonalcoholic fatty liver disease: A systematic review and meta-analysis of randomized clinical trials
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Health Benefits and Chemical Composition of Matcha Green Tea: A Review
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Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials
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The effects of spirulina on glycemic control and serum lipoproteins in patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials
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C-Phycocyanin-a novel protein from Spirulina platensis - In vivo toxicity, antioxidant and immunomodulatory studies
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Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases
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Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings
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Analysis of Effects of Kale Powder Consumption among Subjects with Potential Metabolic Syndrome: A Prospective Single-Arm Clinical Study
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Potential of Chlorella as a Dietary Supplement to Promote Human Health
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The effects of Chlorella vulgaris on cardiovascular risk factors: A comprehensive review on putative molecular mechanisms
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Microalgae for High-Value Products Towards Human Health and Nutrition
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Alfalfa (Medicago sativa) leaves and sprouts contain saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine.
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Phytochemical and pharmacological potential of Medicago sativa: A review
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Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review
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Urtica spp.: Ordinary Plants with Extraordinary Properties
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The chemopreventive activity of apple against carcinogenesis: antioxidant activity and cell cycle control
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Cancer chemopreventive potential of apples, apple juice, and apple components
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"An apple a day keeps the doctor away": The potentials of apple bioactive constituents for chronic disease prevention
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Bioactive Compounds in Rosehip (Rosa canina) Powder with Encapsulating Agents
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Rosehip - an evidence based herbal medicine for inflammation and arthritis
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Early Intervention in Cognitive Aging with Strawberry Supplementation
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One-month strawberry-rich anthocyanin supplementation ameliorates cardiovascular risk, oxidative stress markers and platelet activation in humans
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Phenolic Profile and the Antioxidant, Anti-Inflammatory, and Antimicrobial Properties of Açaí (Euterpe oleracea) Meal: A Prospective Study
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Açai Berry Mitigates Parkinson's Disease Progression Showing Dopaminergic Neuroprotection via Nrf2-HO1 Pathways
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Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study
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Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol
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Cranberries - potential benefits in patients with chronic kidney disease
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Effects of cranberry (Vaccinum macrocarpon) supplementation on iron status and inflammatory markers in rowers
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Blueberry Supplementation in Midlife for Dementia Risk Reduction
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Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
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Daily blueberry consumption for 12 weeks improves endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress: a randomized controlled trial
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Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial
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Elderberry Extract Outpatient Influenza Treatment for Emergency Room Patients Ages 5 and Above: a Randomized, Double-Blind, Placebo-Controlled Trial
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Elderberry extract improves molecular markers of endothelial dysfunction linked to atherosclerosis
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Red orange: experimental models and epidemiological evidence of its benefits on human health
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The compositional characterisation and antioxidant activity of fresh juices from sicilian sweet orange (Citrus sinensis L. Osbeck) varieties
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Lucuma (Pouteria lucuma): Composition, bioactive components, antioxidant activity, uses and beneficial properties for health
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Pouteria lucuma Pulp and Skin: In Depth Chemical Profile and Evaluation of Antioxidant Activity
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Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial
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A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
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Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
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Neuroprotective effects of ganoderma lucidum polysaccharides against oxidative stress-induced neuronal apoptosis
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Immunomodulating Effect of Ganoderma (Lingzhi) and Possible Mechanism
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The effect of Ganoderma lucidum extract on immunological function and identify its anti-tumor immunostimulatory activity based on the biological network
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Curcumin therapy in inflammatory bowel disease: a pilot study
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Curcumin serves as a human kv1.3 blocker to inhibit effector memory T lymphocyte activities
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The Effect of Curcumin on some of Traditional and Non-traditional Cardiovascular Risk Factors: A Pilot Randomized, Double-blind, Placebo-controlled Trial
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Zingiber officinale ameliorates allergic asthma via suppression of Th2-mediated immune response
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Effects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients
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Effects of a ginger extract on knee pain in patients with osteoarthritis
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Proliferative and Inhibitory Activity of Siberian ginseng (Eleutherococcus senticosus) Extract on Cancer Cell Lines; A-549, XWLC-05, HCT-116, CNE and Beas-2b
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Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity
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A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
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Extract of Rhodiola rosea radix reduces the level of C-reactive protein and creatinine kinase in the blood
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The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial
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Most-In-One
Wygodna i skuteczna formuła zawierająca witaminy, składniki mineralne, warzywa i owoce z gamy greens i superfoods oraz grzyby, adaptogeny⁺ i enzymy w 1 porcji. W wersji z roślinnym białkiem lub bez.
Most-In-One Daily Nutrition
Kompleksowy i naturalny blend greens, superfoods, adaptogenów⁺, grzybów, witamin oraz składników mineralnych i enzymów trawiennych.
229,00 zł
Most-In-One Daily Nutrition + Plant Protein
Most-In-One Daily Nutrition z plusem, czyli dodatkową porcją roślinnych białek i enzymów, dla potrzebujących poszerzonej suplementacji.
239,00 zł
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⁺ dzięki zawartości ashwagandhy, która ma właściwości adaptogenne
¹ Witaminy C, B6, B12 i D przyczyniają się do prawidłowego funkcjonowania układu odpornościowego
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6500
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6497
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6487
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6520
² Magnez, witaminy B6, B12 oraz niacyna, kwas pantotenowy i ryboflawina przyczyniają się do zmniejszenia zmęczenia i znużenia
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6498
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6435
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6458
³ Magnez, witaminy C, B6, B12, niacyna, ryboflawina i tiamina przyczyniają się do prawidłowego funkcjonowania układu nerwowego
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6404
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6508
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6492
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6483
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6425
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6451
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6473
⁴ Magnez, witaminy C, B6, B12, niacyna, kwas pantotenowy, ryboflawina i tiamina przyczyniają się do prawidłowego metabolizmu energetycznego
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6403
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6507
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6491
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6424
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6432
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6450
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6472
⁵ Witamina B12 przyczynia się do funkcji neurologicznych i psychologicznych, magnez, witamina C, B6, niacyna i tiamina przyczyniają się do prawidłowego funkcjonowania psychologicznego, a badania wskazują na funkcje poznawcze Matchy i jej działania poprawiajające uwagę i pamięć:
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6485
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6509
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6407
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6509
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6495
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6423
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792400/
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6474
⁶ Dzięki zawartości enzymów trawiennych, błonnika, lecytyny słonecznikowej oraz magnezu, witaminy C, B6, B12, niacyny, kwasu pantotenowego, ryboflawiny i tiaminy, które przyczyniają się do prawidłowego metabolizmu energetycznego
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6403
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6507
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6491
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6424
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6432
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6450
- https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6472